Cognitive Behavioral Therapy

This is a short term, problem-focused form of talk therapy aimed at changing longstanding behaviors and emotional problems. Cognitive Behavioral Therapy assists in helping change effectively through the identification and modification of unhealthy attitudes and perceptual styles. This is a skills-based approach which directly teaches new coping skills. Enduring behavioral change and self maintained emotional adjustments are the goals of this approach. Cognitive Therapy is particularly useful for those who have problems with motivation, self discipline, and indulgence.